Physical Intimacy Elevated - Dare to Get Closer
We all yearn for the closeness that comes with physical intimacy and romance in our lives, as it is crucial for our overall well-being. Physical intimacy is a magical and awe-inspiring experience that unites two hearts in a way that nothing else can. It’s an ultimate expression of love and affection that can make us feel alive, loved, and desired.
But what if your relationship feels like it’s in a rut? You may be surprised to learn that a slump in physical intimacy within a relationship is completely normal. Sexologist Megwyn White explains that “Libidos, or our sex drives, are ruled by both physiological and psycho-emotional factors”, which means that many different things influence our sexual desire. So, it’s essential to avoid letting a lull in our relationship last for too long. Taking proactive steps to reignite passion and desire between you and your partner can prevent the slump from becoming a long-term issue.
Fortunately, there are plenty of ways to get back on track and reignite the spark. With the right tips and techniques, you can experience a deeper level of connection and romance with your partner. So let’s delve into some powerful ways to help you reconnect with your significant other and bring that much-needed spark back into your relationship.
Don’t Make Assumptions
First things first — don’t make assumptions. When we assume things without verifying them, we are allowing our minds to fill in the blanks with our own assumptions and biases. This can be especially dangerous in a relationship because assumptions can quickly lead to misunderstandings and miscommunication. When we assume, we run the risk of jumping to conclusions that are not based on reality, and this can cause unnecessary stress and anxiety in our relationship.
Assumptions can also create a self-fulfilling prophecy, where we act on our assumptions and end up causing the very thing we were afraid of. For example, if we assume our partner is cheating on us without any evidence, we may start to act suspicious and distant, which can create tension in the relationship and push our partner away.
It’s important to communicate openly and honestly with our partner and ask for clarification when we have doubts or concerns. Making assumptions can lead to unnecessary stress and anxiety, and can ultimately harm our relationship. So, before jumping to any conclusions, take a step back and make sure to communicate effectively with your partner.
Schedule intimate time together
In today’s fast-paced world, it’s easy for our schedules to become packed with work, errands, and other obligations. This can often leave little room for intimacy and quality time with our partners. However, prioritizing physical intimacy in your relationship is vital for keeping the flame burning and maintaining a strong emotional connection.
One practical tip for making sure you and your partner have time for intimacy is to schedule it in your calendar. This may not sound like the most romantic approach, but it can be a game-changer for busy couples. By setting aside specific times for physical intimacy, you can ensure that it becomes a priority in your relationship.
Scheduling a regular date night for intimate time also allows you to plan and prepare for these moments, which can make them even more special. You can create a relaxing and romantic environment, turn off all distractions, and focus solely on each other. This can help to reignite the passion and deepen your bond as a couple.
Remember that physical intimacy doesn’t always have to mean sex. It can include holding hands, cuddling, or simply spending time in each other’s presence. Whatever it means to you and your partner, make sure to schedule time for it regularly to keep your relationship strong and connected.
Exercise for a Better Sex Life
Increasing your level of physical activity could be a helpful strategy for enhancing your sexual desire. It’s been found that not exercising enough can lead to a decrease in libido. According to White, there’s overwhelming evidence that regular exercise can play a vital role in promoting sexual function for both genders. She believes that exercise can naturally increase testosterone levels, leading to a stronger desire for sex.
Furthermore, exercise isn’t just good for your health – it’s great for your sex life too! Not only does it get your blood pumping, but it also makes you more sensitive to touch, which can lead to some seriously good times. And get this: your core muscles and genitals are totally BFFs, which means working on those abs can actually improve your performance in the sack. So hit the gym, try some yoga, or take a jog – your sex life will thank you!
Try Something New
Trying something new can be a great way to add some excitement and variety to your physical relationship. This could involve exploring different positions during sex or trying out some new toys or accessories. Role-playing scenarios can also be a fun way to experiment with different power dynamics and fantasies. By stepping out of your comfort zone and trying new things, you and your partner can discover new aspects of your sexuality and deepen your connection.
Trying something new can also help to break up any monotony or boredom that may have crept into your physical relationship. It can reignite the passion and excitement that you felt when you were first exploring each other’s bodies. Additionally, the process of trying new things together can be a bonding experience in and of itself. You can communicate openly about what you’re interested in, what you’re comfortable with, and what you want to explore together. This can help to deepen your trust in each other and strengthen your emotional connection.
Communicate with Your Senses
When it comes to physical intimacy in a relationship, communication is crucial. However, not all communication needs to be verbal. Sometimes, communicating through our senses can be just as powerful, if not more so, than words.
One effective way to communicate through our senses is by paying attention to the sense of smell. Research has shown that the olfactory system, responsible for our sense of smell, is closely linked to the areas of the brain that process emotions and memories. This means that certain scents can trigger specific emotions and memories, including those associated with intimacy and arousal.
To use scent as a means of communication in your relationship, start by choosing scents that you and your partner both enjoy. It could be a particular perfume or cologne, a scented candle, or even the smell of freshly baked cookies. Then, intentionally incorporate these scents into your shared experiences. For example, light a candle during a romantic dinner or wear a specific perfume when spending time together.
By using scent as a way to communicate, you and your partner can deepen your connection and create new memories associated with intimacy and pleasure.
Remember, practising self-care is not only important for yourself, but it also benefits your relationship. By taking care of yourself, you’re better equipped to show up as your best self with your partner and strengthen your bond through physical intimacy.
Unleash the Power of Aromatherapy
Aromatherapy has been proven to have a significant impact on our mood, energy, and even sexual desire. In fact, research shows that certain scents can stimulate libido, increase blood flow, reduce feelings of anxiety and depression… the list goes on.
By incorporating aphrodisiac oils into your routine, you can create an environment that encourages intimacy and passion. These oils can be used for self-love or with your partner to get back into the swing of intimacy. It’s a natural and effective way to break out of an emotional slump and reconnect on a deeper level.
But, in essence — if you’re feeling disconnected from your partner or struggling with intimacy, consider incorporating aromatherapy into your routine. The power of scent can help you create a space that allows for a full state of arousal, where you and your partner can let go of any inhibitions and rediscover your passion for each other.
Putting in the Effort
Rekindling the passion and improving physical intimacy in a relationship takes time and effort, but it’s an essential part of a healthy and happy relationship. From scheduling regular date nights to trying new things and practising self-care, there are many ways to reignite the flame and deepen your connection with your partner.
Remember, physical intimacy is a way to express love, affection, and trust with your partner. It’s important to step out of your comfort zone, try new things, and put in the effort to make your relationship thrive.
By implementing these tips and techniques, you can create a deeper, more fulfilling physical relationship with your partner, leading to greater happiness and satisfaction in all aspects of your life together. So take that first step today and reignite the spark in your relationship!