THE ORIGINS OF PRIDE MONTH
20 June 2022 No Comments
Pride Month. This year’s theme, “Be Brave, Be Strong, Be You” is a symbolic ode, a clear and direct proclamation of how being oneself can, and does, take strength and bravery.
You are here:
Sex Fitness
Positions that Double as a Workout
Don’t have time to get to the gym? Or, worse, don’t have time to spend with your partner? Kill two birds with one stone by incorporating these sex fitness positions into your life and reap the benefits. Sex on its own burns an average of 100 calories per romp. Well, these positions bring sexercise to a new, exciting, and purposeful level.
Scissoring
Just like, well, scissors, cross your legs with your partners’. You’ll both need to squeeze your inner-thigh and stabilise your core in this position. You can do this position spooning if traditional scissoring seems too daunting. Don’t worry if it feels awkward at first – you’ll ease into it (and get a great workout doing so).
BEST FOR: Thighs and core
MAKE IT EVEN BETTER: Ladies – lift your leg as high as you can for super-deep penetration (and a great stretch)
Doggy style
With the woman (or ‘bottom’) on all fours, core engagement is happening happens naturally. Your quadriceps and glutes (read: thighs and butt) will also get a workout as you stay positioned even with such, uh, impact. The male or ‘top’ partner gets a great thigh and butt workout – naturally.
BEST FOR: core, butt
EVEN BETTER: modify doggy style slightly by the bottom putting their hands against a wall or bedpost, rather than flat on the ground. It will force more intense core engagement – plus, it’s a great arm workout.
Planking
Planking – sounds kind of… boring, right? Wrong! Bottom planks on the bed (that’s head up, core engaged), and the partner enters them from behind (getting a nice leg and butt workout while they’re at it). Top – the closer and flatter you are to your partner, the better for your core.
BEST FOR: legs, core
EVEN BETTER: bottom. use your arms to hike up your head and shoulders (think cobra position) for an epic arm workout.
Standing
Let’s get it out of the way: sex standing up can be downright awkward. But if you have a comfortable space and confidence with your partner, it can be amazing – not to mention a super-effective exercise session. The woman stands on one leg, with the other wrapped around her partner’s waist while they face each other.
BEST FOR: legs, arms
EVEN BETTER: the woman wrapping both legs around her partner, letting him fully support her. Core and arm workout for him – and an arm workout for her.
Cowgirl
Just like riding a horse, the woman’s abs and pelvis get a killer workout – as well as an engaged core and butt from balancing upright. We won’t lie – this isn’t the most effective workout for the male partner, but will certainly be a visual treat. The man can lift both arms over the woman’s butt, pulling her forward, for a good arm workout.
BEST FOR: arms, abs
EVEN BETTER: ladies – it’s time to squat over your man. You may need a bit of warm-up so you don’t collapse – but if you perfect this move, you will be getting a fantastic leg, butt, and hip workout.
Arched
As well as being a great position for a sexercise session, the arched position is also renowned for female pleasure. The woman rests on her shoulders, while the male supports her butt and thighs around his waist. This results in an effective arm workout for him, and a core and leg workout for her.
BEST FOR: arms, core
EVEN BETTER: if the woman is flexible – try lifting one leg over the male’s shoulder for a more intense core workout.
Related Tag: Sex Lubricant Products
Mastered these positions?
Have you already mastered these positions, or simply want to further intensify the experience?
If your ready to take your sex fitness up a notch, before you start, apply one of our warming or cooling arousal oils into the mix!
Related Posts
Read More »
Sex, Scent & You.
8 June 2022 No Comments
The concept of connection and romance is integral to our general well-being, and quite often a huge part of our identity. The freedom of sexual liberation and exploration is powerful and can ignite a sense of empowerment for self, and for your relationship
Female Orgasm – There’s Many Ways to Achieve it
4 March 2022 No Comments
Not everyone experiences orgasms in response to the same sexual stimulation. If you find that your body isn’t responding to something, don’t give up; Instead keep reading to discover how you, too, can scream out in pleasure!
How to Discover your Inner Vixen: The Sensual Superpower of Females
6 November 2021 No Comments
Women of all ages periodically – even frequently – struggle with lowered sex drives and sexual frustration.
HOW TO CREATE A LOVE CEREMONY
26 October 2021 No Comments
Some define a love ceremony as a public declaration of love for partners who want to display some sort
of commitment. But, our definition is a bit more private, helping us to explore our innermost desires and a
more sensual reflection of love.
Sexy Essential Oil For Love and Pleasure
7 August 2021 No Comments
If you’re longing for deeper intimacy and more romance in your life, you need to incorporate these essential oils into the bedroom.
2 Comments
Thank you!!1
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.